Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water63.98g
Energy227.0kcal
Energy950.0kJ
Protein18.86g
Total lipid (fat)16.85g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.1mg
Magnesium, Mg19.0mg
Phosphorus, P179.0mg
Potassium, K330.0mg
Sodium, Na66.0mg
Zinc, Zn7.3mg
Copper, Cu0.065mg
Manganese, Mn0.008mg
Selenium, Se19.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.141mg
Niacin4.34mg
Pantothenic acid0.642mg
Vitamin B-60.326mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total61.3mg
Betaine23.2mg
Vitamin B-122.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.176g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.495g
16:03.825g
17:00.208g
18:02.632g
20:00.009g
24:00.008g
Fatty acids, total monounsaturated7.978g
14:10.094g
16:1 undifferentiated0.483g
16:1 c0.483g
17:10.129g
18:1 undifferentiated7.233g
18:1 c6.177g
18:1 t1.056g
18:1-11t (18:1t n-7)0.36g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.149g
18:2 undifferentiated1.072g
18:2 n-6 c,c0.499g
18:2 CLAs0.574g
18:3 undifferentiated0.032g
18:3 n-3 c,c,c (ALA)0.032g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.056g
Fatty acids, total trans-monoenoic1.056g
Cholesterol68.0mg
Tryptophan0.212g
Threonine0.83g
Isoleucine0.802g
Leucine1.517g
Lysine1.649g
Methionine0.536g
Cystine0.198g
Phenylalanine0.718g
Tyrosine0.65g
Valine0.852g
Arginine1.242g
Histidine0.611g
Alanine1.076g
Aspartic acid1.691g
Glutamic acid2.983g
Glycine0.86g
Proline0.775g
Serine0.724g
Hydroxyproline0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg